5K@EASD Training Plan

Weekly Training Plans presented by Team Novo Nordisk

The 5K@EASD is very excited to have Team Novo Nordisk pro riders, athletes and ambassadors provide an 8-week training plan for this year’s Virtual Challenge. With training plans for running and walking, there is something for everyone.

You can see the training tips and video for each week below and download the 8 week training plans at the bottom of this page.


Week 1 🇺🇸 Becky Furuta, Team Novo Nordisk Ambassador

Running Week 1 Walking Week 1

Week 2 🇫🇷 Lucas Dauge, Team Novo Nordisk Pro Rider

Running Week 2 Walking Week 2

Week 3 🇺🇸 Thomas Chang, Team Novo Nordisk Ambassador

Running Week 3 Walking Week 3

Week 4 🇺🇸 McKenna McKee, Team Novo Nordisk Ambassador

Running Week 4 Walking Week 4

Week 5 🇩🇰 Andreas Petz, Team Novo Nordisk Ambassador

Running Week 5 Walking Week 5

Week 6 🇺🇸 Mandy Marquardt, Team Novo Nordisk Pro Rider, Track

Running Week 6 Walking Week 6
Week 7 🇬🇧 Sam Brand, Team Novo Nordisk Pro Rider

Running Week 7 Walking Week 7

Week 8 🇺🇸 Benny Madrigal, Team Novo Nordisk Ambassador

Running Week 8 Walking Week 8

Always consult your physician before beginning any exercise program.

8 week training plan running: Click to download PDF


8 week training plan walking: Click to download PDF





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